The Natural Way of Reducing Cholesterol

 

Pharmaceutical companies describe unbalanced or high cholesterol as the most serious threat to our health in the 21st century. This can be explained by the billions of dollars such companies make by selling medications that lower cholesterol such as Simvastatin. These companies carried out research on how natural remedies and herbs that can be used to control high cholesterol. Unfortunately, they are not ready to share the knowledge they gathered from the research with the public instead they are using it to make billions of dollars

Controlling high cholesterol is not a complicated process. All that is requires is for one to be savvy just like the pharmaceutical companies and use natural remedies including Choleslo to change their fortunes.

 

Choleslo

 

As a natural remedy, choleslo has no harmful side effects associated with statins. However, it is recommended that you dont take statins if you are using choleslo because it affects the body by lowering its triglyceride level. It is advisable that you seek a doctors opinion if you are taking statins. You can however choose to control your cholesterol levels using natural ways. Regrettably many doctors still resort to prescribing statins even though they are aware of the negative side effects which can be worse than high cholesterol. You can read more about it at http://www.reducescholesterol.com

Here are some natural ways to reduce cholesterol

 

Quit smoking

Anyone who is a smoking and suffers from high cholesterol is advised to stop smoking as soon as possible. Cigarette smoke and other poisonous ingredients change the liver function leading to the release of harmful substances into your blood stream. These substances are believed to damage various body organs and lead to further complications.

 

Tar is found in tobacco as well as other substances and can collect itself inyour arteries making them less flexible. The effect of this is a raised blood fat and cholesterol levels since the two particles can attach themselves on the arterial walls and cause many other complications. Smoking cigarettes is an addiction and it can be hard to quit smoking but it is clearly something you should consider seriously if you have been warned about your cholesterol levels.

 

 

Exercise More

Exercising is vital and plays a role in lowering cholesterol levels. Ensure that you add many ways of exercising into your routine to avoid getting bored. If you are living in or working in a building that offer both a lift and stairs, using the stairs is one of the methods that is easy to do. This will not just help you reduce the amount of cholesterol but will help you keep fit.

 

Walking to your workmates desk to consult will also help you more than seating there and emailing or picking up the phone. It enhances your health and will keep you fit. You have probably heard about the Japanese car factories who have embraced the idea of sneaking in exercises in the morning for the workforce. Many other employers could do well to replicate this but as an employee you have to take responsibility for your own health and keep moving to keep those cholesterol levels down.

 

Watch What You Eat

It is not true that all the foods we eat will give you cholesterol. There are people who eat cheese everyday but do not end up with high cholesterol. We are all different but you should endeavour to eat foods based on natural ingredients and ensure that it is always fresh. Reducing cholesterol has to be a lifestyle choice for many of us.

 

Having said that cheese may not help your cholesterol levels,eating cheese that has not been pasteurized is good since it contains natural substances that keep the immune system healthy. If you start looking at what you eat, do not just dismiss what you are currently eating. Just evaluate it and think of ways that can make it better.

Avoid eating red meat every day but alternate it with fish or chicken. Ensuring that you stick to a natural diet each time you are planning to prepare your food is important and can help eliminate foods that are not helpful to the body. Foods that contain additives and other substances such as parabens are dangerous. Parabens are considered the most dangerous elements to our bodies and should be avoided wherever possible. They are the E numbers and are the by-products of petrochemical industry associated with serious health problems.

If your lifestyle is bad, consider changing it by embracing a more natural lifestyle. It may require you to make some changes including changing your mind-set. This is crucial and will help you lower the level of cholesterol in the body.

Understanding Therapeutic Pillows for Neck Pain

Therapeutic pillows for neck pain differ slightly from cervical or other pillows for neck pain. They are a bit more “tailored made” and will benefit someone who sleeps on their back or side.

If, you do suffer from a severe neck disorder, or shoulder and upper back problems, this is the pillow for you. You can get huge benefits from this pillow, but it is crucial that you get the right pillow which suits your neck. When considering investing in a therapeutic pillow you need to get your personal measurements absolutely right to make sure it is a good fit for you.

How to Measure Therapeutic Pillows for Neck Pain

It is not possible to measure a therapeutic neck pain pillow yourself. The measurement must be just right, and it is important to stand as straight as possible. I was just measured for a therapeutic pillow in a local specialist shop. The assistant even asked me to take my shoes off to make sure that she got an accurate measurement.

How to Get the Measurement Right

Therapeutic neck pillows do come in different sizes, and to get the measurement right you should always use a ruler, never a measuring tape.

Stand with both bare feet firmly on the ground with your back against the wall. Make sure the back of your head touches the wall. Step forward three steps but try to remain in the same upright posture.

Ask your friend to measure your neck from the bottom of your neck out over the shoulder to the point where the arm bone starts. You can feel the start of the arm bone just under the shoulder. Depending on the measurement you will now know which size pillow you should order.

An average size pillow is between 5 ¼” up to 6¼”. Therapeutic pillows come in small and large sizes as well, and they are even available for children. Children can grow quickly, so it is important to have their pillows replaced once a year to ensure they get the maximum benefit.

Who Should Use a Therapeutic Neck Pillow?

Therapeutic neck pillows are not for everybody, but if you suffer from a serious neck injury, they are the perfect way to make sure your neck is in the right position when you sleep. They take a little bit of getting used to, but after a couple of days you will notice the difference.

You will be able to wake up from your sleep feeling refreshed, instead of waking up with a stiff neck and perhaps even a severe headache. Most users say that they also notice a lot of less tension across their shoulders and less upper back pain.

If, you suffer from a spinal disorder such as degenerative disc disease, you will also notice a lot of difference when you use a therapeutic neck pillow. A lot of the tension will have gone and you should notice a better range of movement.

What is degenerative disc disease?

The name is a bit misleading as this is not really a disease. It should really be described as a condition which can affect us as we age and lose some of the flexibility of our spine.

The discs in our spine are meant to act as little mini shock absorbers but with age they may become fragile and stiffen up. This is when we start losing our flexibility and degenerative disc disease can occur. The changes are often more prominent in the cervical and lumbar spine, and can lead to shooting pains in the arms, headaches and tingling in the legs.

There are many reasons why these changes take place, but the most common factors are whiplash injuries, osteoarthritis and herniated discs. A herniated disc is often considered to be an acute disorder but while the onset is sudden, the build up can place over a period of time.

When you suffer from degenerative disc disease, you are likely to feel very stiff and you may also suffer from attacks of severe dizziness. It is easy to think that you should just rest, and spend your time sitting down, but this is the worst thing you can do. Along with using a therapeutic neck pillow, doing exercises such as the yoga sun salutations and walking on a daily basis, you can improve your health very rapidly.

Therapeutic neck pillows are there to support and help you when you most need them. You may not need them for a long period time, but it is vital to recognize that they are there to help you to support your spinal health.

4 Tips on How to Get Rid of Hemorrhoids Fast at Home

Also known as anal piles, hemorrhoids are not only painful, but very uncomfortable. Even worse, they occur more regularly for people who are in their senior years. These swellings in the anal region always result from increased pressure in your abdomen. Nonetheless, all is not lost as there are some ways that you can use to get rid of hemorrhoids fast at home without having to pay that embarrassing visit to the doctor.

Below are some home treatment methods for hemorrhoids:

1. Clean the area immediately

Cleaning the anal area when there is a hemorrhoid present can be a very painful experience. However, wiping the area should be one of the initial steps that you take so that the healing process can begin. Use a soft cloth dipped in warm water and some soap. Gently wipe the area while rinsing the cloth until the area is clean. Do not try to use a dry tissue as this aggravates the situation.

2. Soak in a sitz bath

A sitz bath can be likened to a bathtub only that it is designed for the perineal area only. Use warm water as it serves to sooth the pains emanating from that area. It also provides relief and boosts the healing process. If you do not have a sitz bath, a bathtub can still get the job done perfectly. Fill the water to a reasonable level that covers your back area completely. Be careful not to use scalding water as it will make the condition even worse.

3. Apply a cold pack

You can apply ice packs to the irritating area. Apply it evenly and gently so that it can reach all parts surrounding the swollen area. Warm packs can also be used to deal with the swelling.

4. Apply vinegar

Application of vinegar can go a long way to reducing the swelling that comes from the interior or exterior hemorrhoids. To get even more efficient results, go for the unpasteurized and unfiltered vinegar as it is more potent. Clean the anal area and apply vinegar to a small cotton ball. Gently press the cotton ball on the swollen area. Be sure that you will get some stinging feeling. The next feeling you will get is reduced itching and irritation. You can repeat this application procedure until the swelling reduces.

Keep in mind that these home methods work by soothing to reduce the pain, swelling and ultimately the pressure. Apply these techniques as soon as you begin to feel the hemorrhoid developing. Dealing with it at the early stages will reduce the pain that this condition inflicts on you. You can get additional help at http://alternativehealthyremedies.com/best-home-remedy-for-hemorrhoids/.

10 Ways on How to Cure Hemorrhoids at Home

Help Relieve Symptoms of Hemorrhoids

If you currently have hemorrhoids and are looking for ways to help you relieve its symptoms and/or cure it, here are the top ten home remedies that will enable you achieve this:

10. Always wear cotton underwear. This helps in preventing the buildup of moisture; too much moisture can easily irritate hemorrhoids. In addition to this, you should only wear loose clothing so as to reduce the pressure around the anal region as well as help in allowing easier movement.

9. Apply ice on the affected area for at least 10 continuous minutes in a day. This should then be followed by placing a warm compress on the area for another 10 minutes. For optimal results, this procedure should be carried out at least three times in a day.

8. After bowel movements, use moist toilet paper to clean the area around the anus. Although it’s okay to use water, a cleansing agent is much preferred. Alternatively, you may use baby wipes that are free from perfume or alcohol.

7. To help reduce the swelling and take off the pressure from the irritated and inflamed veins, sleep on the stomach and, make sure that you place a pillow under your hips. However, if you are pregnant, it’s best that you lie on your side.

6. Use a soft absorbent cloth or towel to dry the area. When drying, especially after a shower, desist from rubbing the area. Instead, pat it gently with a soft cloth or, you may use a hair dryer.

5. Make use of a sitz bath. This is most effective after you have had a bowel movement. As such, you should fill the tub with warm water before sitting on it for around 15 minutes.

4. Ensure that you take eight to ten glasses of water per day. Water not only hydrates the body but also cleanses one’s internal system thus, facilitating easier bowel movement.

3. Eat foods that are highly rich in fiber or, take fiber supplements. This is because fiber is known to help in softening the stool hence reducing pain, discomfort and itching.

2. Try as much as possible to not stand or sit for a very long time. And, when seated, make sure that you sit on a cushion.

1. Shower daily and only use soaps that a 100 percent free from any dyes or perfumes.

Now that you know all about the best ways on how to cure hemorrhoids at home, why not go ahead and start implementing these tips? Doing so will see the symptoms disappear within a week.

11 Tips To Show You Are On A Healthy Path

It’s sad that so many people judge their health by an elusive reading they see on a bathroom scale in the morning. How many people commit themselves to the agony of an inappropriate diet or exercise program in order to take them to an arbitrary number that has no relation to their level of personal health? Do you do this?

If you stop and think and consider that once the emphasis is removed from the notion that a number  on the scale represents health and is placed on remedying the triggers that cause the unhealthy choices in the first place than, all at once, you have a  clearer idea of what  your path to healthy living really is.

 

This makes it much easier to decide what a person’s optimal weight is; maintaining that weight is then merely a side effect of healthy choices. I have put together the following list of 11 clues that say you are healthy that have nothing to do with pounds or kilos.

 

You Are What You Eat and How You Eat IT

-Your diet consists of foods that are wholesome and natural rather than processed and “enriched”. You choose whole grains like barley, faro and quinoa rather than sweet breads, doughnuts and greasy chips. You are cautious with reading nutrition panels and avoid deli meats.

-You are in control of your craving based impulses and can deal with them in a decisive manner. “OMG, The chocolate cake is just begging me to have a slice.” But then you stop you consider the situation and immediately apply a reaction that stops your cravings with a heathy response.

-Your dietary plan can best be described as regular. Skipping meals is a rare occurrence; to you eating a meal is more than just meeting a physical need it is a pleasure. You are aware of the value of solid meals and balance them out with healthy snacks to refuel you throughout the day.

-You refrain from making arbitrary “diet deals” with yourself. “Well, if I eat only this one cheese cube on Monday than I will treat myself to a Vegas Style Buffet for Tuesday’s breakfast, Oh yeah!” That’ll never work.

-You are attentive to your body’s needs. When it tells you you’re hungry, you take the time to refuel. You are aware of the difference between a mere craving and a hunger signal.  If you think of a weight loss program, you know that a tailor made one, something like customized fat loss is going to be better for you than a generic weight loss regime.

-You stop eating when you have had an elegant sufficiency. Appetite is not your lord; you regulate your eating habits based on healthy prerogatives not how delicious the pasta was.

-You exercise regularly and effectively. This is not limited to traditional forms of regular exercise, e.g. jogging, going to the gym, Zumba etc. Functional exercising is OK too. Garden work, cleaning the house, going to the grocery store and lifting shopping bags or even walking to work are all excellent ways to get regular effective exercise.

Exercise is essential to every facet of healthy living; the health of your heart, bones, muscles, organs and just about any physical faculty performs better when it is regularly exercised. In addition to improving bodily functions you eliminate stress, fight boredom, and improve your mood and posture.

-Foods and activities are not categorized as “good” or “bad” to you anymore. You welcome the occasional fancy dessert as a healthy choice. When you are in control of your health you incorporate days of inactivity and fried foods into your healthy lifestyle.

-You have a strong social connection with the people around you. Having good relationships with your friends and community is essential to overall wellbeing. The body’s ability to resist trauma, fight stress related health issues and recover from injury are all greatly improved by strong social connections.

-You get a good 7 – 8 hours of restful sleep every night. Your sleeping habits, like your daily exercise, will affect every facet of your life. Mental and cognitive powers can be improved or impaired depending on the regularity of sleep you get.

-You plan your weekends into your healthy lifestyle. You get up before the day is gone, slow down and spend quality time with the special people in your life. Hanging out with friends and family and neighbors and friends does wonders to improve those social connections that are so nourishing.

Top Tips To Keep You Healthy

There are many great benefits to living a healthy lifestyle. It will help you to remain physically active and it will reduce sickness. If you’re healthy and you’re active, you’ll be able to do the things that you want to do. For this reason, many people are going above and beyond to lead a healthy lifestyle.

One of the frequently heard tips for leading a healthy lifestyle includes regular fitness workouts. You’ll also want to eat healthy and practice what you preach by leading a healthy lifestyle.

You can do many simple exercises from home or in the office if you are too busy to go to the gym. You can walk, run, swim and dance as a great way to get your exercise in. However, if you’re really serious about becoming physically fit, you’ll have to determine what your best option is. Gym memberships can cut into your time and into your budget. A gym membership is a great option however. When it comes to eating healthy, there is no other option, you’ll need to consume plenty of fresh vegetables, fresh fruits and pure water.

Eating healthy will mean you are avoiding heavy dinners, junk foods, fatty foods and sweets. You’ll want to eat healthy snacks and leave the unhealthy snacks behind. It is wise to eat complex carbohydrates and vegetables as well as protein rich foods when you are consuming your meals. There are other healthy foods you can eat such as nuts like almonds, cashews and walnuts. Consider a cup of herbal tea in lieu of coffee as a great healthy alternative.
In order to lead a healthy lifestyle, you’ll need to stop all of your unhealthy habits such as smoking and drinking. You’ll want to consider purifying your air in your home and office as well as taking vitamins and other supplements for your health and if need be, losing those excess pounds.

Additionally, you’ll want to have a safe and healthy environment in order to lead a healthy lifestyle. You’ll need to put toxic waste and chemicals where they belong and ensure that you are in a healthy environment at all times.

Parents have the added responsibility of taking care of their children and their wellness. They will want to ensure their physical health as well as their well being. Health care will be vital to their leading a healthy lifestyle. It covers medical checkups as well as routine screenings. It can help reduce the cost of health care as well. If you’re sick and require medications you’ll want to speak with your doctor about generic yet still effective medications.

These tips will help you to become healthier. If you follow them religiously you’ll have a healthier life and gain many great benefits from it. You are the one that is in control of your own destiny here. If you want to be healthy you’ll need to make healthy lifestyle decisions. Your doctor, your gym teacher, your family, friends and your neighbors may even be able to assist you, but all in all, the final decision is up to you. If you make this commitment, everything else will fall into place.