Pharmaceutical companies describe unbalanced or high cholesterol as the most serious threat to our health in the 21st century. This can be explained by the billions of dollars such companies make by selling medications that lower cholesterol such as Simvastatin. These companies carried out research on how natural remedies and herbs that can be used to control high cholesterol. Unfortunately, they are not ready to share the knowledge they gathered from the research with the public instead they are using it to make billions of dollars
Controlling high cholesterol is not a complicated process. All that is requires is for one to be savvy just like the pharmaceutical companies and use natural remedies including Choleslo to change their fortunes.
As a natural remedy, choleslo has no harmful side effects associated with statins. However, it is recommended that you dont take statins if you are using choleslo because it affects the body by lowering its triglyceride level. It is advisable that you seek a doctors opinion if you are taking statins. You can however choose to control your cholesterol levels using natural ways. Regrettably many doctors still resort to prescribing statins even though they are aware of the negative side effects which can be worse than high cholesterol. You can read more about it at http://www.reducescholesterol.com
Here are some natural ways to reduce cholesterol
Anyone who is a smoking and suffers from high cholesterol is advised to stop smoking as soon as possible. Cigarette smoke and other poisonous ingredients change the liver function leading to the release of harmful substances into your blood stream. These substances are believed to damage various body organs and lead to further complications.
Tar is found in tobacco as well as other substances and can collect itself inyour arteries making them less flexible. The effect of this is a raised blood fat and cholesterol levels since the two particles can attach themselves on the arterial walls and cause many other complications. Smoking cigarettes is an addiction and it can be hard to quit smoking but it is clearly something you should consider seriously if you have been warned about your cholesterol levels.
Exercising is vital and plays a role in lowering cholesterol levels. Ensure that you add many ways of exercising into your routine to avoid getting bored. If you are living in or working in a building that offer both a lift and stairs, using the stairs is one of the methods that is easy to do. This will not just help you reduce the amount of cholesterol but will help you keep fit.
Walking to your workmates desk to consult will also help you more than seating there and emailing or picking up the phone. It enhances your health and will keep you fit. You have probably heard about the Japanese car factories who have embraced the idea of sneaking in exercises in the morning for the workforce. Many other employers could do well to replicate this but as an employee you have to take responsibility for your own health and keep moving to keep those cholesterol levels down.
Watch What You Eat
It is not true that all the foods we eat will give you cholesterol. There are people who eat cheese everyday but do not end up with high cholesterol. We are all different but you should endeavour to eat foods based on natural ingredients and ensure that it is always fresh. Reducing cholesterol has to be a lifestyle choice for many of us.
Having said that cheese may not help your cholesterol levels,eating cheese that has not been pasteurized is good since it contains natural substances that keep the immune system healthy. If you start looking at what you eat, do not just dismiss what you are currently eating. Just evaluate it and think of ways that can make it better.
Avoid eating red meat every day but alternate it with fish or chicken. Ensuring that you stick to a natural diet each time you are planning to prepare your food is important and can help eliminate foods that are not helpful to the body. Foods that contain additives and other substances such as parabens are dangerous. Parabens are considered the most dangerous elements to our bodies and should be avoided wherever possible. They are the E numbers and are the by-products of petrochemical industry associated with serious health problems.
If your lifestyle is bad, consider changing it by embracing a more natural lifestyle. It may require you to make some changes including changing your mind-set. This is crucial and will help you lower the level of cholesterol in the body.